The fundamentals of Hyrox & Tryka for the next generation
A fun, fast-moving class that teaches kids the foundations of two of the world's fastest-growing fitness sports - through movement skills, games, and team challenges.
Fridays typically book up faster - we'd recommend a Wednesday spot if your schedule allows Limited spots
Kids outside 10-12? Register your interest below - we're opening younger & older groups based on demand.
FIREFIT Youngstars is a structured, station-based class that draws on the global Hyrox and Tryka formats - adapted for kids. Run by qualified coaches, each session blends conditioning, strength, and skill work with games-based exercise that keeps kids engaged from start to finish.
Every class is led by qualified coaches who scale every movement to suit the age group.
Sleds, wall balls, ski erg, sandbags - the real thing, scaled for safety and progression.
Group format teaches teamwork, focus, and resilience alongside physical development.
This class is as much about how kids move as how hard they work. We focus on teaching real movement patterns - squats, hinges, jumps, carries - through games, drills, and team challenges. It's a healthy introduction to the gym, where effort gets celebrated, friendships get made, and progress is something kids feel for themselves. And along the way, they pick up the foundations of Hyrox and Tryka - two of the fastest-growing fitness sports in the world, both with dedicated kids' competitions and family team events.
Squats, hinges, presses, jumps, carries - the building blocks of athletic movement, taught properly from day one.
A positive, low-pressure environment where kids learn to enjoy training. Effort matters more than ability.
Games-based exercise, team challenges, and small-group format - because the best way to build lifelong habits is to enjoy the process.
An early intro to two global fitness sports with kids' competitions and family team events parents can take part in too.
Each station builds a different skill - strength, coordination, endurance, power. Kids rotate through them in small groups, getting strong without ever feeling like they're "training".
Both Hyrox and Tryka run dedicated kids' competitions and family team events - meaning you can actually race alongside your child. A whole new way to share fitness as a family.
Pay as you go or save with a class pack. All bookings managed through the FIREFIT Physio app - easy for parents, simple to track.
Every FIREFIT Youngstars class is run by qualified coaches with backgrounds in Hyrox and strength & conditioning. Sessions are structured, scaled to age, and built to keep kids progressing without ever pushing too hard, too soon.
Drop your details below and we'll be in touch within 24 hours.
We'll send the offer and a payment link to lock in your spot.
We'll add you to our interest list and let you know the moment your child's age group opens.